Time to Talk Day is the nation’s biggest mental health conversation. Happening every year, it’s a day for friends, families, communities, and workplaces to come together to talk, listen and change lives. It is run by Mind and Rethink Mental Illness and is being delivered in partnership with Co-op for the third year running.

The more conversations we have, the better life is for everyone. Talking about mental health isn’t always easy and sometimes it’s even harder to say how you really feel. But a conversation has the power to change lives.

1 in 4 of us will experience a mental health problem in any given year. And the cost of living crisis is only making it harder to look after our mental health – the poorest fifth of the population are twice as likely to develop a mental health problem.

Sometimes it’s easier to tell people we’re ‘fine’ than it is to say how we really feel.

Everyone should feel comfortable talking about mental health – whenever they like. Recent research shows how important open conversations in communities are to support everyone’s mental wellbeing. Talking about mental health reduces stigma, helping to create supportive communities where we can talk openly about mental health and feel empowered to seek help when we need it.

Once our new pavilion is completed, we will be arranging another session with Opening Up Cricket. Watch this space!